Hugh Pite v4:00/3:00r...5 row
3,013
Meters
11:30.0
Time
1:54.5
Pace
208
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,407 |
| Overall Time | 24:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
December 17, 2019 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 3,013 | 1:54.5 | 233 | 1085 | 30 | |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1065 | 29 | |
| r: 3:00 | 185 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 28 | |
| r: 3:00 | 37 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | |
| r: 3:00 | 49 | |||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1120 | 31 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 34 | |
| r: 2:00 | 55 | |||||
| r394 |