Hugh Pite 3000m row
3,000
Meters
12:57.6
Time
2:09.6
Pace
180
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
December 19, 2019 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:57.6 | 3,000 | 2:09.6 | 161 | 833 | 180 | 22 | 129 |
| 2:35.8 | 600 | 2:09.8 | 160 | 831 | 36 | 22 | 122 |
| 2:35.5 | 1,200 | 2:09.5 | 161 | 833 | 36 | 22 | 127 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 833 | 36 | 22 | 130 |
| 2:35.5 | 2,400 | 2:09.5 | 161 | 833 | 36 | 22 | 132 |
| 2:35.2 | 3,000 | 2:09.3 | 162 | 835 | 36 | 22 | 134 |