Hugh Pite 3000m row
3,000
Meters
12:56.7
Time
2:09.4
Pace
180
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
December 19, 2019 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.7 | 3,000 | 2:09.4 | 161 | 834 | 180 | 22 | 132 |
| 2:35.9 | 600 | 2:09.9 | 160 | 831 | 36 | 23 | 127 |
| 2:35.3 | 1,200 | 2:09.4 | 161 | 834 | 36 | 22 | 130 |
| 2:35.5 | 1,800 | 2:09.5 | 161 | 833 | 36 | 22 | 132 |
| 2:35.0 | 2,400 | 2:09.1 | 162 | 836 | 36 | 22 | 134 |
| 2:35.0 | 3,000 | 2:09.1 | 162 | 836 | 36 | 21 | 137 |