Hugh Pite 3000m row
3,000
Meters
12:49.4
Time
2:08.2
Pace
185
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
December 19, 2019 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:49.4 | 3,000 | 2:08.2 | 166 | 865 | 185 | 22 | 135 |
| 2:35.5 | 600 | 2:09.5 | 161 | 833 | 36 | 23 | 126 |
| 2:34.6 | 1,200 | 2:08.8 | 164 | 861 | 37 | 23 | 133 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 860 | 37 | 22 | 136 |
| 2:33.9 | 2,400 | 2:08.2 | 166 | 865 | 37 | 22 | 139 |
| 2:30.4 | 3,000 | 2:05.3 | 178 | 909 | 38 | 23 | 144 |