Hugh Pite v1:00/0:45r...8 row
1,960
Meters
7:25.0
Time
1:53.5
Pace
134
Calories
132
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,442 |
| Overall Time | 19:25.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 22 |
December 21, 2019 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.0 | 1,960 | 1:53.5 | 239 | 1084 | 22 | 132 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 20 | 123 | |
| r: 0:45 | 45 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 21 | 131 | |
| r: 0:45 | 41 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 20 | 134 | |
| r: 3:45 | 91 | ||||||
| 0:55.0 | 245 | 1:52.2 | 247 | 1112 | 23 | 127 | |
| r: 0:45 | 56 | ||||||
| 0:55.0 | 245 | 1:52.2 | 247 | 1112 | 22 | 136 | |
| r: 0:45 | 61 | ||||||
| 0:55.0 | 245 | 1:52.2 | 247 | 1112 | 23 | 140 | |
| r: 3:45 | 102 | ||||||
| 0:50.0 | 228 | 1:49.6 | 265 | 1152 | 24 | 129 | |
| r: 0:45 | 77 | ||||||
| 0:50.0 | 226 | 1:50.6 | 259 | 1152 | 24 | 137 | |
| r: 0:45 | 9 | ||||||
| r482 |