Hugh Pite 4x1000m/4:00r row
4,000
Meters
15:53.4
Time
1:59.1
Pace
266
Calories
141
Heart Rate
| Rest Distance | 314 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 31:53.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 26 |
December 23, 2019 19:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.4 | 4,000 | 1:59.1 | 207 | 1004 | 26 | 141 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 27 | 137 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 27 | 141 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 26 | 144 |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 27 | 144 |
| r314 |