Hugh Pite 7x220m/1:00r row
1,540
Meters
5:33.9
Time
1:48.4
Pace
112
Calories
134
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,899 |
| Overall Time | 12:33.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
December 26, 2019 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,540 | 1:48.4 | 275 | 1207 | 30 | 134 |
| 0:47.8 | 220 | 1:48.6 | 273 | 1205 | 33 | 125 |
| 0:47.7 | 220 | 1:48.4 | 275 | 1207 | 31 | 132 |
| 0:47.9 | 220 | 1:48.8 | 271 | 1202 | 30 | 134 |
| 0:47.8 | 220 | 1:48.6 | 273 | 1205 | 30 | 136 |
| 0:47.9 | 220 | 1:48.8 | 271 | 1202 | 30 | 137 |
| 0:47.8 | 220 | 1:48.6 | 273 | 1205 | 30 | 138 |
| 0:47.0 | 220 | 1:46.8 | 287 | 1225 | 31 | 139 |
| r359 |