Hugh Pite 2x220m/1:00r row
440
Meters
1:34.6
Time
1:47.5
Pace
32
Calories
126
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 505 |
| Overall Time | 3:34.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 33 |
December 26, 2019 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 440 | 1:47.5 | 282 | 1217 | 33 | 126 |
| 0:47.3 | 220 | 1:47.5 | 282 | 1217 | 34 | 119 |
| 0:47.3 | 220 | 1:47.5 | 282 | 1217 | 32 | 133 |
| r65 |