Hugh Pite 5:00 row
1,104
Meters
5:00.0
Time
2:15.8
Pace
62
Calories
107
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
December 28, 2019 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,104 | 2:15.8 | 140 | 744 | 62 | 21 | 107 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 22 | 95 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 | 106 |
| 3:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 110 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 | 111 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 21 | 115 |