Hugh Pite 3x500m/1:00r row
1,500
Meters
5:35.7
Time
1:51.9
Pace
107
Calories
139
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,643 |
| Overall Time | 8:35.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
December 28, 2019 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1147 | 28 | 139 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | 135 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 27 | 139 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 28 | 145 |
| r143 |