Hugh Pite 4:26 row
528
Meters
4:26.7
Time
4:12.5
Pace
35
Calories
103
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 12 |
December 29, 2019 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.7 | 528 | 4:12.5 | 22 | 472 | 35 | 12 | 103 |
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 22 | 103 |
| 4:00.0 | 89 | 11:14.1 | 1 | 300 | 10 | 3 | |
| 4:26.7 |