Hugh Pite 4x500m/0:30r row
2,000
Meters
7:54.3
Time
1:58.5
Pace
133
Calories
138
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 9:54.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
January 05, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1009 | 26 | 138 |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 28 | 132 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 25 | 137 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 | 141 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 26 | 145 |
| r129 |