Hugh Pite 5:00 row
979
Meters
5:00.0
Time
2:33.2
Pace
50
Calories
106
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
January 16, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 979 | 2:33.2 | 97 | 600 | 50 | 19 | 106 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 20 | 100 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 | 105 |
| 3:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 20 | 108 |
| 4:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 19 | 110 |
| 5:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 19 | 110 |