Hugh Pite 4x500m/1:00r row
2,000
Meters
7:35.7
Time
1:53.9
Pace
140
Calories
130
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,179 |
| Overall Time | 11:35.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
January 19, 2020 13:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.7 | 2,000 | 1:53.9 | 237 | 1105 | 28 | 130 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 27 | 127 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 28 | 133 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| r179 |