Hugh Pite 2x500m/0:30r row
1,000
Meters
3:49.8
Time
1:54.9
Pace
69
Calories
134
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 4:49.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
January 30, 2020 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1080 | 29 | 134 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 31 | 130 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 28 | 139 |
| r74 |