Hugh Pite 5:00 row
977
Meters
5:00.0
Time
2:33.5
Pace
50
Calories
104
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 20 |
January 30, 2020 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 977 | 2:33.5 | 97 | 600 | 50 | 20 | 104 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 10 | 21 | 102 |
| 2:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 | 105 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 21 | 104 |
| 4:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 20 | 106 |
| 5:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 19 | 105 |