Hugh Pite 3x8:00/2:00r row
5,728
Meters
24:00.0
Time
2:05.6
Pace
361
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,823 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
February 04, 2020 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,728 | 2:05.6 | 176 | 902 | 23 | |
| 8:00.0 | 1,885 | 2:07.3 | 170 | 877 | 22 | |
| 8:00.0 | 1,915 | 2:05.3 | 178 | 907 | 24 | |
| 8:00.0 | 1,928 | 2:04.4 | 181 | 922 | 23 | |
| r95 |