Hugh Pite 4x1000m/4:00r row
4,000
Meters
15:52.9
Time
1:59.1
Pace
266
Calories
140
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,255 |
| Overall Time | 31:52.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
February 06, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.9 | 4,000 | 1:59.1 | 207 | 1004 | 28 | 140 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 28 | 136 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 28 | 139 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 28 | 141 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 28 | 145 |
| r255 |