Hugh Pite 4x500m/0:30r row
2,000
Meters
7:55.7
Time
1:58.9
Pace
132
Calories
134
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,145 |
| Overall Time | 9:55.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
February 08, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.7 | 2,000 | 1:58.9 | 208 | 998 | 27 | 134 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 29 | 129 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 28 | 134 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 27 | 136 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | 139 |
| r145 |