Hugh Pite 4x500m/0:30r row
2,000
Meters
7:50.9
Time
1:57.7
Pace
133
Calories
138
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 9:50.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
February 08, 2020 19:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1016 | 27 | 138 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | 131 |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | 137 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 26 | 140 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | 144 |
| r151 |