Hugh Pite 2x12:00/3:00r row
5,689
Meters
24:00.0
Time
2:06.5
Pace
357
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,775 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
February 11, 2020 20:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,689 | 2:06.5 | 173 | 892 | 23 | |
| 12:00.0 | 2,834 | 2:07.0 | 171 | 885 | 23 | |
| 12:00.0 | 2,856 | 2:06.0 | 175 | 900 | 24 | |
| r86 |