Hugh Pite 4x500m/1:00r row
2,000
Meters
7:32.4
Time
1:53.1
Pace
141
Calories
140
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 11:32.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 28 |
February 13, 2020 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1122 | 28 | 140 |
| 1:53.3 | 500 | 1:53.3 | 241 | 1112 | 30 | 133 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 140 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 28 | 143 |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 29 | 146 |
| r221 |