Hugh Pite 9x250m/1:30r row
2,250
Meters
8:14.4
Time
1:49.8
Pace
161
Calories
131
Heart Rate
| Rest Distance | 743 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 2,993 |
| Overall Time | 21:44.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 29 |
February 16, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.4 | 2,250 | 1:49.8 | 264 | 1172 | 29 | 131 |
| 0:56.2 | 250 | 1:52.4 | 246 | 1088 | 31 | 120 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 28 | 125 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 29 | 127 |
| 0:55.2 | 250 | 1:50.4 | 260 | 1173 | 29 | 131 |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 28 | 134 |
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 30 | 134 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1195 | 30 | 135 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 30 | 137 |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 30 | 137 |
| r743 |