Hugh Pite 4x500m/0:30r row
2,000
Meters
7:43.4
Time
1:55.8
Pace
137
Calories
143
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 9:43.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
February 23, 2020 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:43.4 | 2,000 | 1:55.8 | 225 | 1064 | 28 | 143 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 29 | 136 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 28 | 142 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 28 | 145 |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 28 | 149 |
| r121 |