Hugh Pite 2x15:00/2:00r row
6,931
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,140 |
| Overall Time | 34:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
March 03, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,931 | 2:09.8 | 160 | 848 | 23 | |
| 15:00.0 | 3,441 | 2:10.7 | 156 | 836 | 23 | |
| 15:00.0 | 3,490 | 2:08.9 | 163 | 860 | 23 | |
| r209 |