Hugh Pite 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
130
Calories
116
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
March 08, 2020 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 780 | 130 | 22 | 116 |
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 21 | 104 |
| 4:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 21 | 111 |
| 6:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 23 | 122 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 122 |
| 10:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 24 | 123 |