Hugh Pite 5000m row
5,000
Meters
21:44.7
Time
2:10.4
Pace
304
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
March 31, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.7 | 5,000 | 2:10.4 | 158 | 838 | 304 | 22 | 132 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 60 | 23 | 121 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 814 | 60 | 22 | 128 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 841 | 61 | 22 | 135 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 22 | 138 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 872 | 62 | 23 | 142 |