Hugh Pite 3000m row
3,000
Meters
13:26.5
Time
2:14.4
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
April 04, 2020 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:26.5 | 3,000 | 2:14.4 | 144 | 781 | 175 | 21 |
| 2:41.7 | 600 | 2:14.7 | 143 | 779 | 35 | 22 |
| 2:41.2 | 1,200 | 2:14.3 | 144 | 781 | 35 | 22 |
| 2:41.6 | 1,800 | 2:14.6 | 143 | 779 | 35 | 21 |
| 2:41.4 | 2,400 | 2:14.5 | 144 | 780 | 35 | 21 |
| 2:40.6 | 3,000 | 2:13.8 | 146 | 784 | 35 | 21 |