Hugh Pite 4000m row
4,000
Meters
17:54.5
Time
2:14.3
Pace
235
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
April 05, 2020 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:54.5 | 4,000 | 2:14.3 | 144 | 787 | 235 | 21 |
| 3:36.1 | 800 | 2:15.0 | 142 | 782 | 47 | 21 |
| 3:35.3 | 1,600 | 2:14.5 | 144 | 785 | 47 | 21 |
| 3:34.9 | 2,400 | 2:14.3 | 144 | 787 | 47 | 21 |
| 3:34.4 | 3,200 | 2:14.0 | 145 | 789 | 47 | 21 |
| 3:33.8 | 4,000 | 2:13.6 | 147 | 791 | 47 | 21 |