Hugh Pite 5000m row
5,000
Meters
22:16.2
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
April 09, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.2 | 5,000 | 2:13.6 | 147 | 797 | 296 | 21 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 22 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 21 |
| 4:27.6 | 3,000 | 2:13.8 | 146 | 793 | 59 | 22 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 22 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 817 | 60 | 22 |