Hugh Pite 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
April 13, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 803 | 297 | 22 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 22 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 796 | 59 | 22 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 797 | 59 | 23 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 812 | 60 | 22 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 823 | 60 | 23 |