Hugh Pite 5000m row
5,000
Meters
22:09.2
Time
2:12.9
Pace
296
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
April 14, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.2 | 5,000 | 2:12.9 | 149 | 801 | 296 | 22 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 22 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 22 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 22 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 798 | 59 | 22 |
| 4:22.9 | 5,000 | 2:11.4 | 154 | 821 | 60 | 23 |