Hugh Pite 3000m row
3,000
Meters
13:15.3
Time
2:12.5
Pace
178
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
April 15, 2020 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:15.3 | 3,000 | 2:12.5 | 150 | 805 | 178 | 22 |
| 2:41.6 | 600 | 2:14.6 | 143 | 779 | 35 | 22 |
| 2:40.8 | 1,200 | 2:14.0 | 145 | 783 | 35 | 22 |
| 2:40.1 | 1,800 | 2:13.4 | 147 | 787 | 35 | 22 |
| 2:38.2 | 2,400 | 2:11.8 | 153 | 819 | 36 | 22 |
| 2:34.5 | 3,000 | 2:08.7 | 164 | 862 | 37 | 23 |