Hugh Pite 5000m row
5,000
Meters
21:58.4
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
April 15, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.4 | 5,000 | 2:11.8 | 153 | 819 | 300 | 22 |
| 4:27.2 | 1,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 22 |
| 4:24.9 | 3,000 | 2:12.4 | 151 | 815 | 60 | 22 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 22 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 854 | 61 | 23 |