Hugh Pite v2:00/2:00r...5 row
1,962
Meters
8:20.0
Time
2:07.4
Pace
121
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 18:20.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 15 |
April 21, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 1,962 | 2:07.4 | 169 | 871 | 15 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 13 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 16 | |
| r: 2:00 | 78 | |||||
| 1:45.0 | 440 | 1:59.3 | 206 | 994 | 18 | |
| r: 2:00 | 38 | |||||
| 1:20.0 | 318 | 2:05.7 | 176 | 900 | 16 | |
| r: 2:00 | 71 | |||||
| 1:15.0 | 278 | 2:14.8 | 143 | 768 | 13 | |
| r: 2:00 | 108 | |||||
| r371 |