Hugh Pite 10x220m/1:30r row
2,200
Meters
7:53.6
Time
1:47.6
Pace
161
Calories
131
Heart Rate
| Rest Distance | 886 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,086 |
| Overall Time | 22:53.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 32 |
April 23, 2020 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.6 | 2,200 | 1:47.6 | 281 | 1223 | 32 | 131 |
| 0:47.6 | 220 | 1:48.1 | 276 | 1210 | 34 | 121 |
| 0:47.5 | 220 | 1:47.9 | 278 | 1212 | 32 | 127 |
| 0:47.5 | 220 | 1:47.9 | 278 | 1212 | 32 | 128 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1215 | 32 | 131 |
| 0:47.3 | 220 | 1:47.5 | 282 | 1217 | 32 | 132 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1215 | 32 | 133 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1215 | 32 | 134 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1215 | 33 | 134 |
| 0:47.4 | 220 | 1:47.7 | 280 | 1215 | 33 | 136 |
| 0:46.6 | 220 | 1:45.9 | 295 | 1313 | 35 | 138 |
| r886 |