Hugh Pite v2:00/2:00r...6 row
2,228
Meters
9:20.0
Time
2:05.6
Pace
140
Calories
129
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,687 |
| Overall Time | 21:20.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
April 26, 2020 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,228 | 2:05.6 | 176 | 900 | 18 | 129 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 13 | 120 | |
| r: 2:00 | 66 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 15 | 129 | |
| r: 2:00 | 92 | ||||||
| 1:45.0 | 435 | 2:00.6 | 199 | 960 | 18 | 134 | |
| r: 2:00 | 109 | ||||||
| 1:20.0 | 313 | 2:07.7 | 168 | 855 | 15 | 128 | |
| r: 2:00 | 91 | ||||||
| 1:15.0 | 273 | 2:17.3 | 135 | 720 | 13 | 122 | |
| r: 2:00 | 87 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 36 | 142 | |
| r: 2:00 | 14 | ||||||
| r459 |