Hugh Pite 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
May 17, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 833 | 302 | 22 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 23 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 23 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 824 | 60 | 22 |
| 4:21.6 | 4,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 23 |