Hugh Pite 4x1000m/4:00r row
4,000
Meters
16:38.1
Time
2:04.7
Pace
253
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,524 |
| Overall Time | 32:38.1 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
May 27, 2020 19:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,000 | 2:04.7 | 180 | 912 | 24 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 24 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 24 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 24 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 26 | |
| r524 |