Hugh Pite 3x1000m/4:00r row
3,000
Meters
12:18.5
Time
2:03.0
Pace
193
Calories
139
Heart Rate
| Rest Distance | 228 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 24:18.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
June 11, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,000 | 2:03.0 | 188 | 940 | 24 | 139 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 25 | 134 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 24 | 139 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 964 | 25 | 145 |
| r228 |