Hugh Pite v2:00/2:00r...6 row
2,251
Meters
9:20.0
Time
2:04.3
Pace
144
Calories
141
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,600 |
| Overall Time | 21:20.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 18 |
June 13, 2020 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:20.0 | 2,251 | 2:04.3 | 182 | 925 | 18 | 141 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 780 | 13 | ||
| r: 2:00 | 80 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 16 | ||
| r: 2:00 | 55 | ||||||
| 1:45.0 | 439 | 1:59.5 | 205 | 994 | 18 | ||
| r: 2:00 | 52 | ||||||
| 1:20.0 | 317 | 2:06.1 | 174 | 855 | 15 | ||
| r: 2:00 | 75 | ||||||
| 1:15.0 | 279 | 2:14.4 | 144 | 768 | 13 | ||
| r: 2:00 | 75 | ||||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 34 | 141 | |
| r: 2:00 | 12 | ||||||
| r349 |