Hugh Pite 4x1000m/4:00r row
4,000
Meters
16:24.1
Time
2:03.0
Pace
257
Calories
137
Heart Rate
| Rest Distance | 339 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,339 |
| Overall Time | 32:24.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
June 17, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.1 | 4,000 | 2:03.0 | 188 | 940 | 24 | 137 |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 24 | 133 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 24 | 135 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 930 | 24 | 138 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 26 | 145 |
| r339 |