Hugh Pite 3000m row
3,000
Meters
14:11.6
Time
2:21.9
Pace
169
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
June 20, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:11.6 | 3,000 | 2:21.9 | 122 | 714 | 169 | 20 |
| 2:50.8 | 600 | 2:22.3 | 121 | 716 | 34 | 21 |
| 2:51.2 | 1,200 | 2:22.6 | 121 | 693 | 33 | 20 |
| 2:50.3 | 1,800 | 2:21.9 | 122 | 718 | 34 | 20 |
| 2:49.9 | 2,400 | 2:21.5 | 123 | 720 | 34 | 20 |
| 2:49.4 | 3,000 | 2:21.1 | 124 | 722 | 34 | 20 |