Hugh Pite 3000m row
3,000
Meters
14:06.2
Time
2:21.0
Pace
170
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
June 20, 2020 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:06.2 | 3,000 | 2:21.0 | 125 | 723 | 170 | 20 |
| 2:50.1 | 600 | 2:21.7 | 123 | 719 | 34 | 21 |
| 2:50.2 | 1,200 | 2:21.8 | 123 | 719 | 34 | 20 |
| 2:49.3 | 1,800 | 2:21.0 | 125 | 722 | 34 | 20 |
| 2:48.5 | 2,400 | 2:20.4 | 126 | 726 | 34 | 21 |
| 2:48.0 | 3,000 | 2:20.0 | 128 | 728 | 34 | 22 |