Hugh Pite 3000m row
3,000
Meters
13:47.3
Time
2:17.8
Pace
173
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
June 20, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:47.3 | 3,000 | 2:17.8 | 134 | 752 | 173 | 22 |
| 2:50.5 | 600 | 2:22.0 | 122 | 717 | 34 | 21 |
| 2:46.8 | 1,200 | 2:19.0 | 130 | 733 | 34 | 22 |
| 2:46.2 | 1,800 | 2:18.5 | 132 | 736 | 34 | 22 |
| 2:44.6 | 2,400 | 2:17.1 | 136 | 765 | 35 | 23 |
| 2:39.1 | 3,000 | 2:12.5 | 150 | 814 | 36 | 23 |