Hugh Pite 4x1000m/4:00r row
4,000
Meters
16:55.5
Time
2:06.9
Pace
249
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 32:55.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
August 02, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 4,000 | 2:06.9 | 171 | 882 | 23 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 852 | 23 | |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 23 | |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 24 | |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 25 | |
| r529 |