Hugh Pite 3000m row
3,000
Meters
13:27.5
Time
2:14.5
Pace
176
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
August 07, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,000 | 2:14.5 | 144 | 784 | 176 | 21 |
| 2:43.9 | 600 | 2:16.5 | 137 | 768 | 35 | 22 |
| 2:43.1 | 1,200 | 2:15.9 | 139 | 772 | 35 | 21 |
| 2:41.8 | 1,800 | 2:14.8 | 143 | 778 | 35 | 22 |
| 2:40.4 | 2,400 | 2:13.6 | 147 | 785 | 35 | 21 |
| 2:38.3 | 3,000 | 2:11.9 | 152 | 818 | 36 | 22 |