Hugh Pite 4x1000m/4:00r row
4,000
Meters
16:41.8
Time
2:05.2
Pace
253
Calories
| Rest Distance | 651 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,651 |
| Overall Time | 32:41.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
August 09, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.8 | 4,000 | 2:05.2 | 178 | 909 | 24 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 24 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 24 | |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 25 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 957 | 26 | |
| r651 |