Hugh Pite 2x1000m/4:00r row
2,000
Meters
8:33.8
Time
2:08.4
Pace
123
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,121 |
| Overall Time | 16:33.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
August 28, 2020 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.8 | 2,000 | 2:08.4 | 165 | 861 | 23 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 23 | |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 23 | |
| r121 |