Hugh Pite 5000m row
5,000
Meters
22:33.2
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
September 21, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 779 | 293 | 21 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 768 | 58 | 21 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 59 | 21 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 769 | 58 | 22 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 59 | 22 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 793 | 59 | 22 |